What is Polarity Therapy?

Polarity Therapy

Polarity therapy is a holistic, alternative medicine practice that aims to balance and harmonize the body's energy currents. It is based on the belief that the body is an interconnected system of energy, and that imbalances in this energy can lead to physical, emotional, and mental health problems. Polarity therapy is based on the 5 elements which relate to the chakras of the body. The chakra centers are the container that holds the characteristic of each element. When our bodies get out of balance, symptoms develop as warning signs that our element is expanded or contracted and not in balance. As a polarity practitioner, the client receives a personalized session based on observations, conversation and client’s intake. Based on this information and intuition, a personalized session is given to each client. The Client is fully clothed in all Polarity Therapy Sessions.

Polarity therapy works on the principle of balancing energy currents in the body so that blockages can be released to regain health. This balancing of the body restores the body’s natural balance of energy.

Principles of Polarity Therapy:

Energy flow:
The body is seen as a network of energy lines, called Triads that connect different parts of the body related to each element.
Blockages:
Imbalances in energy flow can create blockages in these energy lines, leading to physical and emotional issues.
Balancing energy:
Polarity therapy aims to remove these blockages and restore the body's natural balance of energy.

There are 4 pillars to Polarity:

Energetic Bodywork:
There are 3 types of touch used to stimulate energy flow. They are sattvic, rajasic, and tamasic. Sattvic is light touch. Rajasic is a moving touch and tamasic is a deeper pressure.
Energetic Exercises like yoga poses:
Specific exercises and stretches are designed to release blockages and improve balance.
Energetic Food Awareness:
Clients may be encouraged to eat certain foods related to the 5 elements that support the body's natural healing process.
Awareness of Self :
Emotional and mental support can be provided to address underlying issues that may be contributing to energy imbalances with the goal of empowering the client to self awareness.

Polarity Therapy is a modality that balances the chakras. To learn more about Chakra Balancing and the 5 Elements associated with Polarity Therapy click here.

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